FitQuest Core Concepts

FitQuest includes assessments, activities, videos, and eBook content that covers these core fitness and nutrition concepts.

  1. Getting to Know You: The Quest to Find Yourself
  2. Mapping the Journey: Behavior Change and Goal Setting
  3. Heart of the Journey: Cardiorespiratory Fitness
  4. Strength for the Journey: Muscular Health
  5. Stretching for Your Horizons: Flexibility
  6. Fuel for the Journey: Nutrition and Metabolism
  7. Packing Lite: Body Composition and Weight Control

FitQuest Sport and Activities

FitQuest includes assessments, activities, videos, and eBook content that covers these core sports and activities. Additional sport and activities are available upon request.

  • Golf
  • Hiking and Backpacking
  • Jogging and Running
  • Racquetball
  • Swimming
  • Tennis
  • Walking for Fitness
  • Weight Training
  • Yoga
  • Group Fitness
  • Basketball
  • Soccer
  • Volleyball
  • Ultimate Frisbee
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